Saturday, July 02, 2022

Thursday Ruck



Fastest ruck in forever. I've been doing about 3 mph on both short and long days and really haven't felt I could push it more. Not anything specific but they haven't felt easy enough to try to push the pace

Today, on a Thursday no less, I felt a speed flow for the first time in forever. Nothing dramatic but 3.2- 3.4 mph  at times.

Definitely leaning into the Pose running gait mechanics helped; which I also haven't done in awhile. We'll see how it goes on Sunday but this was encouraging

Plus it was hot and it didn't bother me much ( breeze always helps)

45 lb ruck

6 laps

48 min

Legs and lungs solid

174.8
13.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

185 x 1, 195 x 1, 170 x 1 x 15, reverse band curls and pushdowns

  This went great.  Lifted  my gaze spot up about a foot and focused on unracking with the chest up which helped keep my elbows up and angle...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...