Fastest ruck in forever. I've been doing about 3 mph on both short and long days and really haven't felt I could push it more. Not anything specific but they haven't felt easy enough to try to push the pace
Today, on a Thursday no less, I felt a speed flow for the first time in forever. Nothing dramatic but 3.2- 3.4 mph at times.
Definitely leaning into the Pose running gait mechanics helped; which I also haven't done in awhile. We'll see how it goes on Sunday but this was encouraging
Plus it was hot and it didn't bother me much ( breeze always helps)
45 lb ruck
6 laps
48 min
Legs and lungs solid
174.8
13.5
.jpg)
No comments:
Post a Comment