205/210 x x 4,wt pushups, laterals, rear delts

 What a shit show. For no real reason except I am beat up. The ruck and swings really kicked my ass it seems, and despite sleeping and eating really well I was just sore and flat today. Like I haven't been in a long time

The heat got into me too and the garage was 90deg plus and there wasn't a lot of there there and couldnt get tight enough

Over correcting from last weeks mistake on my elbows caused me to dump 195 at the start and 205 as a down set. SO weird, All over the place BUT still got some weight lifter

Plus I was setting my glutes well but knees got soft. Of course bar goes foward. ack

Oh, and my fucking right toe is jacked up again. Slacking on the calf SMR and tib strength. Ack

Press
65 85 105 x 2
135 x 1
155 x 1
175 x 1 
195 x MISS elbow up TOO much
195 x 1 easy
205 x 1 so so
210 x 1 x 2

215 x 1 x 2 really fucked up lock out on second

205 x 1 x 3 (  and one missed rep ) downs sets > None solid

Set ups
225 x 5 sec x 2 Now THESE felt great which lead to this 135 lb rep, focusing on super locking in before pressing.

When I just do the setups it seems I can REALLY  lock in and don't have the balance problem I do when I set up to press and always rush  things

Going to play  with this Wednesday, I did really  well back in the day  when Glenn gave me a press signal

Wt pushups
bw x 10
53 x 10

laterals and rear delts 15 lbs x 3 x 10

BW 172.8 this didn't help!

BF 13.1