Saturday, July 30, 2022

Thursday ruck

 Hard, hot slow slog. Feet were tired from standing for 7 hours to start but the pack just didn't seem to fit right. Again. Changing it out from the gypsum to actual sand pill. will see how that works.

I think mainly back just tired from Wednesdays  hard work No problem just hard

45 lb ruck

6 laps

48 min

RPE 8

hot and sunny with zero breeze or cloud cover. BUT, it got done. we'll see how Sunday goes with the new setup


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35 lb ruck 5 miles 1:13:56 14:47 ave pace

 This went well, obviously good sleep , sciatica almost zero. took an apigenin at midnight after waking up and it helped Legs did not feel l...