215 x 1 x 4, 210 x 1 x 4, wt pushups , laterals, rear delts

 This went really well despite being pretty tired from the weekends very heavy training

Techniques all worked well and I could execute moderately well also.

Keys were

1) get hips  in front of bar 

2) get elbows high

3) unrack with glutes and keep them tight

4) throw head to pull trigger to start press

Press
65 85 105 x 2
135 x 2
155 x 1
175 x 1
195 x 1
205 x 1

210 x 1 x 2

215 x 1 x 4

then 210 x 1 x 2

Setups
225 x 5 sec
245 x 5
265 x 5 PR!

These really  worked everything especially the glutes. This is indeed the exact right position to press from. Just takes me all workout to get warmed up enough to get my hips this far in front of bar!

Wt pushups  ( totally  parallel bars)
bw x 10
53 x 10 x 3 slow

side raises 3 x8 with 20

rear delts 3 x8 with  20

BW 174
BF 13.8