Friday, July 22, 2022

Thursday Ruck




 Either my allergies kicked in big or I caught a head cold but either way running nose and sniffles. No fever. Slept like shit Wednesday night and that pushed things on. Haven't been sick with anything since covid in 2020.

But the ruck felt great but did only five laps anyway not to push things

45 lbs ruck

5 laps

45 min total

2.5  miles

BW 174.4
BF 13.3

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps

 This took a few warmup sets ( and almost tweaking my tricep again with  95!) but I think it went well over I just have to 'THINK RIGHT...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...