Friday, July 22, 2022

Thursday Ruck




 Either my allergies kicked in big or I caught a head cold but either way running nose and sniffles. No fever. Slept like shit Wednesday night and that pushed things on. Haven't been sick with anything since covid in 2020.

But the ruck felt great but did only five laps anyway not to push things

45 lbs ruck

5 laps

45 min total

2.5  miles

BW 174.4
BF 13.3

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb two mile ruck in 30:48 15:24 ave pace

 Short on time ( tax appt) and decided on two miles instead of three. Wore the OTB boots as I thought lighter would be fast. Went out too fa...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...