155-185 full pyramid, 24 kg swings, floor pushups

 This worked really well. Starting where I left off Monday, with the idea of completely locking in and loading my legs and hips at the start before starting the press. Once I was sure my glutes AND quads were locked then I push the hips forward to start the press then threw my head back

Worked brilliantly. Of course it's light but the get tight as long as it takes BEFORE starting the press is the way to go. No other choice. If I'm not totally tight it's not going to go

I may lose some starting speed but that's my strength; I have to solidify my base more than anything

Press
135 x 3
155 x 3
165 x 3
175 x 3
180 x 3
185 x 3
180 x 3
175 x 3
165 x 3

24kg swings  5 x 8/8

floor pushups 52 x 2

BW 173.6
BF 13.5

PS Big toe is Much better. Abductor Hallucis was  over stretched, Released that and adductor hallucis and activated abductor hallucis, anterior tib and release soleus as well

that was seriously painful