155-195 x 3 ( PR) full pyramid,24 kg swings,floor pushups

 Another great session. So much  less stress in the training when I actually know what I'm supposed to be doing/feeling. It makes all the difference. Even had to start late and I was not stressing. Felt in the groove every set. BUT it's really hard for me to not lose sight of the X even for a millisecond. And that's vital. Neck extension strength as well as stronger eye muscles lol!

Press
65 86 105 x 3
135 x 2
155 x 3
165 x 3
175 x 3
180 x 3 really solid

Then a big jump to 190 x 3 to tie my  old pr lost balance but still made 3

Then 195 x 3 for an all time PR

then down to 180 x 3 and 170 x 3

24 kg swings  5 x 8/8

floor pushups  1 x 54  1 x 50

BW 174.4
BF 13.5