Friday, July 15, 2022

Thursday ruck



 Big toe much much better but still played it safe and only did 4 laps

But, they were good laps, much faster than expected.

2 miles in 35 min or so. First lap was 7:30 1/2 mile which is blazing fast for a thursday, plus it was hot as hell.

Very happy I can walk normally again,much less ruck , much less ruck fast.

I'll take it

45lb ruck

4 laps

2 miles

34 min

BW 174.8

BF 13.0

W 58.0

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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