40 kg One Arm Swings 20 x 5/5, 24-32 kg goblet squat pyramid, pullaparts

 This went better than it has in months. NO hand damage at all which has been occurring at set 17 and it's been a focus not to tear, rather than pushing for power. Today I didn't have to do that so that's a good thing. Better grip or skin adaptation, I don't know but I'll take it

Slept REALLY well for a change and what a difference that makes. If you could actually bottle it it would be the best selling drug/supplement/product in the world. Amazing on all levels. I need more of it to be sure

One arm swings

16 kg x 5/5 x 2
20 kg x 4/4 
24 kg x 4/4
28 kg x 3/3
32 kg x 3/3
40 kg x 5/5 x 20
200 reps
17,600 lbs work
fast pace too. barely up to talk test at start of next set.
Not timed but under 90 sec
Solid bell speed and height

goblet squat
24 x 5
28 x 5
32 x 5
getting stronger

Pullaparts
3 x 30
still love these. really light up rear delts

BW 173.8
BF 12.7 ( bath)
W 58.1