Friday, July 08, 2022

Thursday ruck

 


Another solid and fast six lap ruck. Remembering to actually do pose technique has made all the difference. Not sure how I forgot to do it but glad I finally remembered

45 lb ruck

6 laps

54 min

18 min  miles

legs and lungs felt solid. hot out but decent breeze

BW 173.6
NF 13.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps

 This took a few warmup sets ( and almost tweaking my tricep again with  95!) but I think it went well over I just have to 'THINK RIGHT...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...