Friday, July 08, 2022

Thursday ruck

 


Another solid and fast six lap ruck. Remembering to actually do pose technique has made all the difference. Not sure how I forgot to do it but glad I finally remembered

45 lb ruck

6 laps

54 min

18 min  miles

legs and lungs felt solid. hot out but decent breeze

BW 173.6
NF 13.5

at

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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