48 kg One Arm swings 8 x 5/5, alternate lunges 10 lbs, pullaparts

 Didn't know if I was going to be able to make this. Came down with what I first thought was allergies, then a cold with a 99.5 fever then I thought maybe covid? Took a test and that was negative so back to the cold. Fever broke in the night so I decided to train a bit

Felt great til the 7th set the it got a bit ugly. Broke a serious sweat and got a bit nauseous and woozy  for a sec. Layed down on floor with feet up and all was well after a few minutes.

Did the 8th set and called it. All that nyquil and pseudophed decided to come out of me I guess. Still runny nose but no fever. Will see how ruck goes.. I had planned on doing ten sets of swings even before I went weird but no go

Glad I got anything done

48 kg swings
16 x 5/5 x 2
20  x 4/4
24 x 3/3
28 x 3/3
32 x 3/3
36 x 3/3
40 x 3/3
49 x 5/5 x 10 sets

Alternating lunges
BW x 16

10 lbs x 8/8 x 3 sets

pullaparts 3 x 30

BW 171.6 !!
BF 13.7 after a bath
W 57.3 spent all day yesterday  drinking fluids