155-190 x 3 full pyramid, 24 kg swings, floor pushups

 Everything went great today. Not as sore as I was yesterday and warmups went well. Took a bit of time getting my hips forward enough  at the start but then it was 'there'. Tried to really  load the hips and 'lock in' at the start of the press and spot the X from the start. It went well.

The few times the bar went forward a bit was when I didn't have a great spot on the X. Exaggerating that helped immediately

Still have to work more on completely  locking in and feeling it solid before I start to press.

Press
65 85 105 x 3
135 x 2
155 x 3
165 x 3
175 x 3

180 x 3

185 x 3 second rep went a bit forward but still strong

190 x 3 STRONG Ties PR but was a better effort

180 x 3 strong too

then 175 x 3 x 2 sets  really really good

24 kg swings 5 x 8/9

floor pushups 1 x 54 1 x 45 triceps really cooked!

BW 174.8
BF 13.4