Big Dog bells, 60 and 68kg one arm swings, 32 kg goblet squats pullaparts

 This went well and, as always , it takes 100% of my concentration to get it done. Scares me more these days not less even though  I've done it for years. Slept really well the night before, as opposed to the almost no sleep I got on Thursday. Nothing helps like a great nights sleep!

Grip, which is always a concern was no problem at all. Height was decent and bell speed as well.

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5 
24 kg x 4/4
28 kg x 3/3
32 kg x 3/3
36 kg x 3/3
40 kg x 3/3
44 kg x 3/3
48 kg x 3/3
60 kg x 5/5 x 7 sets

68 kg x 5/5 x 3

Goblet squat
24 kg x 5
32 kg x 5 x 2

Pullaparts
3 x 30

173.5
13.5