Perfect day. Every rep of ( virtually) every set was spot on- the second rep of the PR 190 x 3 set didn't touch my neck and was a bit forward- but otherwise everything worked like a charm! Couldn't be happier with my progress
Literally just have to get stronger now. It's no longer about finding the technique, now, it's about locking in and being able to stay locked in at 215 220 and 225
Setting up in front of the bar SLOWLY was KEY, as was lifting my elbows up too. The elbow angle will match and promote the torso angle so if they're up right, the bar will go back in it's slot.
Also a high on the neck rack position helps too. I discovered this by accident but it's also important
Press
135 x 3
155 x 3
165 x 3
175 x 3
185 x 3 ( strong!)
190 x 3 PR a little wonky, didn't breathe at all
180 x 3
170 x 3
160 x 3
24 kg swings
5 x 8/8
2 x 53
BW 175.0 !!
BF 13.5
.jpg)
No comments:
Post a Comment