Saturday, June 18, 2022

Thursday Ruck

 


Solid full 6 lap ruck today. Pretty hot ( high 80s) but with a decent breeze so it wasn't bad at all. My fitness is coming back too and that always helps

All bodyparts ok , including feet. Gotta keep an eye on it. Especially the big toe. I was keeping it in extension throughout the entire gait cycle and it seems that wasn't right. It started to ache again ( the tendon of the extensor hallucis to I concentrated on flexing it as it went into extension and man that made an immediate difference. Took all tension out of it.

That continued for the full ruck so maybe I solved that probem

45 lb ruck

6 laps

53 minute( a little under 18 min miles

BW 175.0

BF 12.8

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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