210 x 1 x 4 , 215 x 1 x 4, 225, 235,245 setups, wt pushups, side, rear delts

 This should have gone better. Slept like a baby last night, best sleep in weeks or more. Body felt good but felt rushed and out of sync during the workout

Facetiming Nicks workout now and it's not going to work on Mondays. Feels too much like I'm still at work and it really  affected my  concentration. Things went ok but I definitely was not in my body enough

That said the techniques work I just have to do them better

Mainly, keep my glutes tighter as I start the press and spend more time setting up in front of the bar before I unrack

I did all these things pretty well, they just have to be better

Press
65 85 105 x 3
135 x 1
155 x 1 ( rushed this and felt left pec/front delt twinge a bit. Just not focused)
175 x 1
195 x 1 decent
205 x 1

210 x 1 x 4 sets Just 'ok' not great. glutes getting tight but not staying tight

215 x Miss- fell backward. I'm sure glutes got loose then 215 x 1 x 4

not bad but certainly not easy or that clean. BUT it's RIGHT

Also on the setup take more care to get my elbows up a bit more. Helps me set my thoracic arch

Setups
225 x 5 sec
245 x 5 sec PR
255 x 5 secs PR

these actually felt great AND specifically addressing my weakpoint: locking in and holding the hip forward position with the glutes

Wt parallel dips
bw x 10
53 x 10 x 3

laterals 3 x 10 20

rear delts
3 x 8 20s

BW 174.4
BF 13.1