Friday, June 03, 2022

Thursday Ruck full laps

 



Finally, back to my full 3 miles on thursday. Hot one but nice cool breeze which makes it much more tolerable

All systems go, including my  right elbow and my mind so it was good to be back in the groove

45 lb ruck

6 laps

55 min

18 min mile ave

steady state no squats

BW 174.4
BF 12.7

at

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35 lb ruck 5 miles

 soggy ground again but decent pace 35 lbs 5.00 miles 1:17:19 15:27 ave pace 1) 16:11 2) 15:48 3) 15:29 4) 15:00 5) 14:42 168.8

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