60 and 68 kg One Arm swings, 48 kg belt squats, pullaparts

 Needless to say I was just a bit nervous to try the this workout, even though the elbow has been feeling perfectly normal for the last 3 or so days, You just never know

But, not only did things go alright, I was decently strong and grip, on either hand, was never an issue. Strange but I'll take it.

Super cautious as I warmed up but each set was better than last. Alternated starting hands, as normal and transfered all sets

One arm swings

16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4//4
32 kg x 4/4
36 kg x 3/3
40 kg x 3/3
44 kg x 3/3
48 kg x 3/3
60 kg x 5/5 x 7
68 kg x 5/5 x 2 ( discretion and all that)

Belt squat
36 kg x 10
40 kg x 10
48 kg x 10 !

Made sure to set the feet into torque position and shift the hip back first before going down

Band pullaparts
3 x 30

BW 172.8
BF 12.5 ( bath)
W 58.2