Sunday, June 12, 2022

40 kg One Arm Swings 10 x 5/5, 40 kg belt squats, pullapart

 

this went well considering. Form was good, legs and lungs were good , hand was good to 18  sets then a small blood blister. Time to trim the callus it seems

One arm Swings
40 kg x 5/5 x 20 sets
200 reps
17,600 lbs

40 kg Belt squats
3 x 10  best depth yet

Pullaparts
3 x 30

BW 172.6
BF 12.7

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

5 mile PR! 35 lb ruck 5 miles 1:14:16 14:50 ave pace!

 All time best beating Nov 2 2025 by one second in time and ave pace,lol. Felt great strong from the start first mile split  was 15:29! 168....

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...