Sunday, June 12, 2022

40 kg One Arm Swings 10 x 5/5, 40 kg belt squats, pullapart

 

this went well considering. Form was good, legs and lungs were good , hand was good to 18  sets then a small blood blister. Time to trim the callus it seems

One arm Swings
40 kg x 5/5 x 20 sets
200 reps
17,600 lbs

40 kg Belt squats
3 x 10  best depth yet

Pullaparts
3 x 30

BW 172.6
BF 12.7

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12

  Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...