205 x 1 x 4, 210 x 1 x 4 , 225/235 setups x 5 seconds. wt pushups db laterals, rear delts

 This went great! Key points got discovered and utilized

Setting up with hips in front of bar is everything. If I use my legs to stand up the knees lock and weight shifts back. Hips are no longer in front of bar and bar goes forward when pressing

Take bar off rack ( after setting up with  hips in front) with GLUTES (  we have come full circle haven't we?,lol)

Hips stay  in front of bar in support position

Initiate drive with head thrown back-alleviates the need for spotting the X specifically!

Take bar off with glutes, drive the head.

Setups were good and strong too. First time ever. Actually felt like I could press the bar from that position  which I've never felt before. Must be right

195 x 1
205 x 1 x 4
210 x 1 x 4
225 x 5 sec setup
235 x 5 sec setup

Wt pushups ( paralletes totally parallel not V angled
BW x 10
53 x 10 x 3

laterals
3 x 10 20lb
rear delts 
3 x10 20 lbs

BW 17.8
BF 12.9