Wednesday, June 15, 2022

135 x3-180-3 full press pyramid, 24 kg swings,floor pushups

 This went great! Really focused on setting up with the hips in FRONT of the bar and LEAVING THEM THERE during the unracking. Worked spectacularly well

Placed the bar higher on the chest too, right under the collarbone and the elbow set up took care of itself

Then, instead of just spotting the X I initiated the press by driving my head back and it worked great! Side benefit: as soon as I threw my head back my hips re pressed forward again. Win.Win

135 x 3
155 x 3
165 x 3
170 x 3 
175 x 3
180 x 3
175 x 3
170 x 3
165 x 3
160 x 3
155 x 3 x 2




very very happy with this entire thing. Now to see if it works when it's heavy

24 kg swings 5 x 8/8

floor pushups 2 x 40

BW 175.6!!!
BF 12.7


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