Stupid Hot. Dead air. Got an early start ( 11 am) but still in the 90's and that dead air
Legs and lungs felt ok
Just five laps - time constraint but strong
45 lbs
5 laps
50 min
BW 174.2
BF 13.4
Subscribe to:
Post Comments (Atom)
5 sec rack holds 175 x 3 sets, 25lb arm casts 3 x 5/5, floor pushups 30,30, 35, 15 lbrear delts 5 x 15,lunges 4 x 10/10
This went ok despite lower back being tight during sleep. abs tight but finally stuck the supernova in right glute medius and it went away....
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment