Stupid Hot. Dead air. Got an early start ( 11 am) but still in the 90's and that dead air
Legs and lungs felt ok
Just five laps - time constraint but strong
45 lbs
5 laps
50 min
BW 174.2
BF 13.4
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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20
These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW
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