Friday, June 24, 2022

Thursday Ruck

 



Stupid Hot. Dead air. Got an early start ( 11 am) but still in the 90's and that dead air

Legs and lungs felt ok 

Just five laps - time constraint but strong

45 lbs

5 laps

50 min

BW 174.2
BF 13.4

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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss

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