Friday, June 24, 2022

Thursday Ruck

 



Stupid Hot. Dead air. Got an early start ( 11 am) but still in the 90's and that dead air

Legs and lungs felt ok 

Just five laps - time constraint but strong

45 lbs

5 laps

50 min

BW 174.2
BF 13.4

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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40

 This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...