44 kg One Arm swings 16 x 5/5, 44 kg belt squats, pullaparts

 Changed the start of the workout from 8 am, which it's been for 22 years, to 7 am and while it was good, better actually, it was different

But it was a solid workout. It was also the last workout with my best friend of 22 years Nick as he's moving out of state tomorrow.He's been there forever it seems and it will be a bit weird without him. But Glenn and I will carry on and he's just a phone call away

But it was a weird vibe this morning

It was  strong last session for us, a good sign

One arm swings

44 kg x 5/5 x 16 sets

160 reps

15,520 lbs

fast pace too, under 1;30 per set for all of them

44 kg goblet squats
3 x 10

these are coming along

pullaparts

3 x 30

BW 173.8
BF 12.5 ( with bath )
W 58.3