Monday, July 18, 2022

Hard and slow Sunday ruck

 


This was tough. Had predecided to only do 10 laps and was lucky to get them.Slept well, felt good on awakening but everything was heavy and tired.Pack straps digging into shoulders even tho it was adjusted correctly.

Just a hard day after a tough and strong swing workout. didn't help that it was hot and humid with no breeze from the start

Thought it was a trend down BUT check the blog and the last three rucks excluding last weeks (forgot to blog it) was not just ok but fast.Including both Thursdays!

45 lb ruck

1:45 min

10 laps

11,026 steps

5 squat stretches

BW 173.8
BF 13.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s

 This went ok. Right side was not locking out as well as I wanted but overall good. Got to back off though and work on HOLDING at the start ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...