This went very well. Very steady and good power from start to finish. All bodyparts ok and on board. Grip was solid as well
Slept decent and big toe was a non issue.
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 3/3
36 kg x 3/3
44 kg x 5/5 x 16 sets
160 reps
15, 520 lbs
Alternating bodyweight lunges ( prep for walking lunges)
3 x 8/8 felt fine work up to 10/10 x 4 sets then out to the lawn or add sandbag
pullaparts
3 x 30 all vector angle reps
BW 173.8
BF 13.5
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