Slow ruck

 

Took the long way today. By that I mean a lot of stops for squat stretches and tweeting. Plus I forgot my creatine yesterday and knew by the tenth lap it would get a bit tough and it did. Yesterday's heavy swings hit my  whole body like a hammer this morning; no injuries just stiff and sore, especially in the traps and mid back. 

Legs proved to have been worked too as they showed not too long into the ruck

But all was good, just took my time, held a steady pace and enjoyed the cool breeze and temps

Just putting in the miles and time on my feet

45 lb ruck

12 laps

9 squat stretches

2:05 total time

13, 255 steps

BW 176.4
BF 15.5
W 56.7