Thursday Ruck

 Ok this was a tough hot one. Not as easy as last weeks but still strong mentally. It was a bit hotter ( 83) with no breeze and direct laser beam sun on me. Legs and lungs felt good but with no breeze I can really smell the nastiness of the park's denizens ( dogs, homeless, garbage cans) and that makes it all that much more fun

Not

But it got done

45 lb ruck

6 laps

55 min

BW 177

BF 14.5

that's what the ruck felt like :)