Tough one. Pushed the pace the whole time although legs were pretty tired from yesterdays heavy swings. Nothing hurt or tweaked just 'used', so it felt like a slog even though the pace was decent.
Hot and humid never helps but it's part of the training so I pushed through. First hour was strong, second hour was a slog
Gait technique feels good; back to the 'chi' running forward lean more than I have been and it definitely helps keep speed up.
45 lb Ruck
12 laps
13,224 steps
5 squat stretches
1:52 min for the 12 laps
BW 176.3
BF 13.4
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