Monday, July 19, 2021

Sunday Ruck



 Tough one.  Pushed the pace the whole time although legs were pretty tired from yesterdays heavy swings. Nothing hurt or tweaked just 'used', so it felt like a slog even though the pace was decent.
Hot and humid never helps but it's part of the training so I pushed through. First hour was strong, second hour was a slog

Gait technique feels good; back to the 'chi' running forward lean more than I have been and it definitely helps keep speed up.

45 lb Ruck

12 laps

13,224 steps

5 squat stretches

1:52 min for the 12 laps

BW 176.3
BF 13.4

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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