Monday, July 12, 2021

Sunday Ruck

 


Way late getting this posted. this was a good one. very fast. Much better than expected after Sat heavy swings. Legs and glutes were tired but not cooked. legs just seemed to turn over easily. Not cool but not too hot nor humid

45 lb Ruck
12 laps
1:47 min!
8 squat stretches


BW 177.2
BF 14.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Back to swing basics: The Hinge.36 kg swings 5x5,40kg 5x5,44kg 6 x5 BW squats 8x8, pullaparts 3 x 3

 Man this fix is as big for my swing technique  as not losing visual contact on the X is for my press! Just  going back to THE most basic co...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...