Sunday Ruck

 

Way late getting this posted. this was a good one. very fast. Much better than expected after Sat heavy swings. Legs and glutes were tired but not cooked. legs just seemed to turn over easily. Not cool but not too hot nor humid

45 lb Ruck
12 laps
1:47 min!
8 squat stretches

BW 177.2
BF 14.4