Monday, July 12, 2021

Sunday Ruck

 


Way late getting this posted. this was a good one. very fast. Much better than expected after Sat heavy swings. Legs and glutes were tired but not cooked. legs just seemed to turn over easily. Not cool but not too hot nor humid

45 lb Ruck
12 laps
1:47 min!
8 squat stretches


BW 177.2
BF 14.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175,185,195 x 1(!) 170 x 1 x 4, 32 lb wt pushups 5x5, 20 lb db hammers 4 x 8

 Almost didnt get here to even start. Yesterday afternoon my left elbow started lighting up at any motion at all and  I remember this from t...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...