Sunday, July 04, 2021

Sunday Ruck

 


Shit sleep last night ( again the freakin' cat) but the legs were strong and loose as Thursday and speed was decent. Spent too much time fuckin around on my phone so it slowed the total time down but it was good all things considered

Cool and crisp though unseasonably so and that's always such a gift. overcast too. even better

45lb ruck
12 laps
5 squat stretches
2:10  total
13,284 steps

 BW 177
BF 14.5

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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