Sunday, July 04, 2021

Sunday Ruck

 


Shit sleep last night ( again the freakin' cat) but the legs were strong and loose as Thursday and speed was decent. Spent too much time fuckin around on my phone so it slowed the total time down but it was good all things considered

Cool and crisp though unseasonably so and that's always such a gift. overcast too. even better

45lb ruck
12 laps
5 squat stretches
2:10  total
13,284 steps

 BW 177
BF 14.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

185 x 1, 195 x 1, 170 x 1 x 15, reverse band curls and pushdowns

  This went great.  Lifted  my gaze spot up about a foot and focused on unracking with the chest up which helped keep my elbows up and angle...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...