40 kg One arm swings 15 x 5/5, 2 kb front squat,laterals, rear delts

 This went very well. Strong  from the beginning and all the way through the 15th set. Form felt solid, body felt solid and fluid and recovery was good too

Also hands held up good too

Sets 5 and 15. Felt like power output was good as was bell height even on the last set

2 kb front squats

16 kg x 5
18 kg x 5 x 2

 Think these will help with left leg mass better for some reason as well as strengthening the rack position. IF they don't over load the abs too much and compromise my back. Depth looks good

Don't plan on going over 2 24 kgs

Laterals/rear delts

3 x 8/8 with 15s

BW 176
BF 13.5