205 lb press x 1 x 6 sets, wt v pushups , laterals/rear delts

 Decided to put the new plan into action and went with 205 as the start weight. Monday it will be 215 and if it goes like today I'll be at 220 the next week.

This really proved productive as even though the first four sets were good the details didn't emerge until the last two sets, as well as all the cues

sets 5 and 6

 This is turning out to incorporate ALL the different techniques/ ideas I have had over the years, especially the last 2

1) Lock the knees

2) Hip forward ( load the bow)

3) Squeeze the glutes ( but only  after moving hips forward)

4) Drive

5) Re drive hips to lockout

This seems to work better in this sequence. If I squeeze the glutes and then , or at the same time, shift the hips forward then don't load as well. Hips forward then squeeze seems to lock them in place and still leave me room to move as I drive into the press

sets 2 and 4 were ok but I wasn't squeezing glutes

this is very good especially only one day after heavy max press

wt v pushups
bw x 10
53 x 10 x 3

One arm laterals, bent laterals
3 x 8,9,10 on each with 20s

BW 178
BF 13.7  weight is up and BF is down!