2) LOCK KNEES/ GLUTES
3) FREEZE UPPER BODY
4) DRIVE TO FACE WITH ELBOWS IN
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5 mile PR! 35 lb ruck 5 miles 1:14:16 14:50 ave pace!
All time best beating Nov 2 2025 by one second in time and ave pace,lol. Felt great strong from the start first mile split was 15:29! 168....
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