Friday, July 16, 2021

Thursday Ruck

 Another really fast one. Not stupid hot and that helps. Legs and lungs both good and solid steady pace

45 lb ruck

6 laps

48 min 

BW 177.2
BF 141.


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6 lap ruck, 48:25, 6306 steps, 2.48 miles, 19:29 pace

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