Another really fast one. Not stupid hot and that helps. Legs and lungs both good and solid steady pace
45 lb ruck
6 laps
48 min
BW 177.2
BF 141.
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Press off Chest ( first since Jan) 155 x 1 x 5 135 x 1 x 3, band ext 3 x 10 St band rear delts 4 x 15
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