Another really fast one. Not stupid hot and that helps. Legs and lungs both good and solid steady pace
45 lb ruck
6 laps
48 min
BW 177.2
BF 141.
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
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