Friday, July 16, 2021

Thursday Ruck

 Another really fast one. Not stupid hot and that helps. Legs and lungs both good and solid steady pace

45 lb ruck

6 laps

48 min 

BW 177.2
BF 141.


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175 x 1 x 5, 185 x 1 x 5, bw squats 12 sets of 10, seated laterals 10,10, 8,8 with 12's

 These went great. make the correction to unrack with chest up so when I hit the sticking point hips went forward  and I didn't drive my...