Another really fast one. Not stupid hot and that helps. Legs and lungs both good and solid steady pace
45 lb ruck
6 laps
48 min
BW 177.2
BF 141.
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165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)
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