Friday, July 16, 2021

Thursday Ruck

 Another really fast one. Not stupid hot and that helps. Legs and lungs both good and solid steady pace

45 lb ruck

6 laps

48 min 

BW 177.2
BF 141.


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32 kg swings 40 x 5 in 35 min, 44 kg belt squats 5 x 10 , left leg spit squats

 These went great hit the goal number for sets. Will stay here for quite a while  set 20  https://youtube.com/shorts/2PGqECcoKZg?si=29bLoO5O...

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