Another really fast one. Not stupid hot and that helps. Legs and lungs both good and solid steady pace
45 lb ruck
6 laps
48 min
BW 177.2
BF 141.
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
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