44 kg One arm swings 10 x 5/5, pistols, side and rear laterals

 This went great. I'm loving fives! Power out put and locking in at the top are the focus not just trying to do as much power as I can WHILE surviving the 16 or 20 reps, These feels like the perfect thing to be doing now. Height on these, as it was with the 40 is much better it seems

Last month's 44 kg for sets of 8/8

 Ended up with 12 set which seemed perfect as the hands just started to feel a bit crispy after 12. I'll stay here as long as it seems right. The extra power output definitely takes more out of me

 

One arm swings
44 kg 12 sets of 5/5

Pistol practice
3 sets of 5/5

these felt great, and I tried to go deeper after seeing how high last week's reps were

Side and rear laterals
3 x 10/10 15s

BW 175.8 !
BF 13.7 no bath either too hot
W 57.4