Thursday, July 29, 2021

Thursday ruck



 Pretty decent one. Hot too but I was again mentally good for it, embraced the heat and sweat and it was fine. Definitely getting into heat shap again. 4-6 more weeks of summer and I should peak out

The main thing is the mental game, as it is with most things. Starting to enjoy 'cooking' just a bit

45 lb ruck

6 laps

60 min door to door

BW 177.2
BF 13.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40

 This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...