Thursday, July 29, 2021

Thursday ruck



 Pretty decent one. Hot too but I was again mentally good for it, embraced the heat and sweat and it was fine. Definitely getting into heat shap again. 4-6 more weeks of summer and I should peak out

The main thing is the mental game, as it is with most things. Starting to enjoy 'cooking' just a bit

45 lb ruck

6 laps

60 min door to door

BW 177.2
BF 13.5

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175 x 1 x 5, 185 x 1 x 5, bw squats 12 sets of 10, seated laterals 10,10, 8,8 with 12's

 These went great. make the correction to unrack with chest up so when I hit the sticking point hips went forward  and I didn't drive my...