175/185 lb press x 2 x 5 ea 190 x 2, 24 kg swings, band tri ext

 Man this was the best workout ever! The timing was spot on,literally could not be better. THIS IS IT.
Now to just be able to do exactly this with 225 on the bar. No shit, Just do this

1) Lock in and pause after unracking. Locked knees. LOCKED. Come to a dead stop pause before

2) Hip drive then press almost at the same time

3) Redrive hips at sticking point. Do not press to lockout, hip drive under it

This is just what it should feel like and move like

175 x 2 x 5 sets FAST and STRAIGHT! Elbows were in as well

185 x 2 x 4 sets equally as fast elbows still in place

190 x 2 x 1 just to check if it held under a bit heavier load. It did perfectly

 could be happier with this.  This is as good as I can do this lift

24 kg swings

5 x 8/8

green band bent triceps ext
3 x 15
1 x 12

BW 177.2
BF 14.5