Three 225 lb press misses , wt pushups one arm laterals rear delts

 I thought the wrist thing was going to work ( as usual) . It didn't and went back to reflex position but not letting it bend all the way back. But it was making me overfocus and other things went wrong

Knee flex on 195 and pushed it right away. Haven't missed that in ages so it didn't bode well

Repeat was fine but definitely not feeling 'connected' yet
205 x 1 Hip drive and bar speed ok but elbows flared and slowed it down at top

215 x 1 Not quite sure what went wrong here. Knees were pretty locked elbows flared but not too early. Second hip drive was ok ( perhaps loose) but the  whole thing was leaking

First 225 miss. the good news is that all these attempts were decent, the groove was basically correct, I could fight at the sticking point BUT I was fighting with my arms and NOT my hips for second locked leg hip drive. I didn't figure it out until the 3rd 205 down set. Made all the difference ( would have too) 

Why  does it always seem to take me to the end of the workout to figure out the groove of the day? ARGHHH!
Way too much knee flex here.

205 x 1 x 5 down sets

wt v pushups on paralletes
bw x 10
53 x 10
85 x 10 x 2
strong. 

one arm laterals
3 x 10/10 20s
bent laterals
3 x 10 20s

BW 177
BF 12.7!!!!
W 58.3

crazy hasn't read this low in forever

really hydrated yesterday. took a Nuun too