Friday, December 07, 2018

Thursday ruck

A good one today. Got a late coffee so I was amped and ready to walk! Nice cool overcast weather always helps too, plus the air is so clean again! Legs felt loose and strong as did lungs.All in all very good

45 lb ruck
6 laps
52 min
RPE 6

BW 170.6
BF 13.1

Oh, BTW just ordered these. Could not help myself :) Don't need 'em, just want 'em
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35 lb three mile ruck 44:05 14:40

 pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4   

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