Sunday, December 16, 2018

Strong Ruck



This was a great surprise. Legs were loose but strong and the entire ruck was solid.The air was cool and crisp and the sky gorgeous.
I caught the flow of the ruck quickly and I can't remember a better one.
Stride felt elastic and strong

awesome

45 lb ruck
12 laps
1:52 min
RPE 6 !

BW 170.2 !!
BF 13.0
W 57.7

that's surprising too

going to 182.5 for double tomorrow instead of 180.  We'll see


at

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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