This was a great surprise. Legs were loose but strong and the entire ruck was solid.The air was cool and crisp and the sky gorgeous.
I caught the flow of the ruck quickly and I can't remember a better one.
Stride felt elastic and strong
awesome
45 lb ruck
12 laps
1:52 min
RPE 6 !
BW 170.2 !!
BF 13.0
W 57.7
that's surprising too
going to 182.5 for double tomorrow instead of 180. We'll see
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