Late start today but we got it done. Decent too
24 kg speed swings
15:15
8 RPA
14 min
196 reps
10,388 lbs tonnage
RPE 7.5
pretty strong effort all around.
Standing press
107 x 3 x 5 sets
117 x 3 x 3 sets
these felt heavy and triceps were cooked. wanted to go heavier but this was not easy and didn't even feel decent til the 4th set
walking lunges
3 sets of 40
these actually felt good
laterals
3 x 10/10 with 15s
BW 170.8
BF 13.3
day off tomorrow
New MacV 1 boots in. love em so far
Subscribe to:
Post Comments (Atom)
195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30
What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment