44 kg One Arm swings 10 x 8/8, box pistols, wt pushups, laterals

A lot better than last week. First, not hungover, and second eights are SO much better than tens  (read :easier ) But reallt decent power out put too
Not my best effort with this weight but solid

One arm swing
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10
160 reps
15 , 520 lbs tonnage
RPE 7.5

Box pistols
4 x 5/5

rec fems were tightening up A LOT on each side on each rep! Pistols were solid but the rec fem was cramping!

Parallel bar pushups
bw x 10
53 x 10 x 3

decent. good break for horiz position

Laterals
3 sets of 8/8 with 20s

these felt hard. a bit heavy

BW 170.4
BF 11.4
W 58.9

ruck up tomorrow