Bumped the weight up just a bit as I barely even notice the 45 lbs anymore. Didn't want to jump too much and I couldn't tell I had increased it either, which is just as I wanted,
Started off stiff and tired but warmed up quickly.Decent pace and breath control
48 lb ruck
6 laps
55 min
RPE 7
BW 170.6
BF 13.0
legs feeling good lately
145-205-185 side and rear delts,band pushdowns, reverse band curls
This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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