Friday, December 28, 2018

47 lb ruck

Bumped the weight up just a bit as I barely even notice the 45 lbs anymore.  Didn't want to jump too much and I couldn't tell I had increased it either, which is just as I wanted,

Started off stiff and tired but warmed up quickly.Decent pace and breath control

48 lb ruck
6 laps
55 min
RPE 7

BW 170.6
BF 13.0

legs feeling good lately

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...