Another excellent ruck Sunday. Cool breeze, overcast and just a strong one. Started out a bit tight in the glutes and legs from the workout saturday but by the fourth lap things got loose and I got much faster.
Did 8 or supported squat stretches to loosen things up and that helped. No more calf issues since I switched boots
45 lb ruck
12 laps
8 supported squat stretch holds
1:50 min
RPE 7
Most excellent!
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, December 10, 2018
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