Monday, December 03, 2018

175 lb Standing Press 5 x 3 PR!, 40 kg belt squats, floor pushups, laterals



Got all them first shot! It's been a long time since that has happened.The video is the second set, they got better each set after that with the last set truly the best set! This is so dependent of perfect timing of the press into the bar drive, the hip/ glute extension and static hold as you go through the sticking point and then being patient and staying in balance through the lockout. Lots to go wrong and not much leeway to not go off

But I was strong today despite another too busy for optimal recovery weekend

Standing Press
45 x 5
65 x 3
85 x 3
105 x 3
120 x 2
135 x 1
155 x 1
175 x 3 x  5 sets PR!! ( big warmup jumps too)

3 min minimum rest between sets. probably some close to 4 . This helps so much. Vital at these workloads and volume

40 kg belt squat
12, 14, 16, 18

very close stance. strong and rhythmic/ hammies were sore from all the rucking and swings and four straight days of training

Floor pushups
45
45
40

strong

Laterals
3 x 8/8 with 20's

best these have felt in a month

BW 172.2 !!
BF 12.4

1 pm ( three poops later :) )
170.2
11.4

ate a lot yesterday

of much needed day off. very happy with the sets. next week 180 for doubles

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