Legs felt light but strong and loose. Lungs solid too
But SO did not want to go! But so glad i did
45 lb ruck
6 laps
52 min
RPE 6.5
BW 170.8 ( third day straight! )
BF 14.3
W 56.7
uh oh too low water
Thursday, December 20, 2018
Thursday Ruck
Really nice one today. Super overcast, cool to the point of almost being cold for the first few laps then joyous as the outside cool air made going faster just that much easier.
Legs felt light but strong and loose. Lungs solid too
But SO did not want to go! But so glad i did
45 lb ruck
6 laps
52 min
RPE 6.5
BW 170.8 ( third day straight! )
BF 14.3
W 56.7
uh oh too low water
Legs felt light but strong and loose. Lungs solid too
But SO did not want to go! But so glad i did
45 lb ruck
6 laps
52 min
RPE 6.5
BW 170.8 ( third day straight! )
BF 14.3
W 56.7
uh oh too low water
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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace
This was decent considering only 5 1/2 hours sleep and time crunch but it just made me push harder and it worked out 167.0 12.2
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