Legs felt light but strong and loose. Lungs solid too
But SO did not want to go! But so glad i did
45 lb ruck
6 laps
52 min
RPE 6.5
BW 170.8 ( third day straight! )
BF 14.3
W 56.7
uh oh too low water
Thursday, December 20, 2018
Thursday Ruck
Really nice one today. Super overcast, cool to the point of almost being cold for the first few laps then joyous as the outside cool air made going faster just that much easier.
Legs felt light but strong and loose. Lungs solid too
But SO did not want to go! But so glad i did
45 lb ruck
6 laps
52 min
RPE 6.5
BW 170.8 ( third day straight! )
BF 14.3
W 56.7
uh oh too low water
Legs felt light but strong and loose. Lungs solid too
But SO did not want to go! But so glad i did
45 lb ruck
6 laps
52 min
RPE 6.5
BW 170.8 ( third day straight! )
BF 14.3
W 56.7
uh oh too low water
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35 lb three mile ruck 44:05 14:40
pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4
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