Thursday, December 20, 2018

Thursday Ruck

Really nice one today. Super overcast, cool to the point of almost being cold for the first few laps then joyous as the outside cool air made going faster just that much easier.
Legs felt light but strong and loose. Lungs solid too

But SO did not want to go! But so glad i did

45 lb ruck
6 laps
52 min
RPE 6.5

BW 170.8 ( third day straight! )
BF 14.3
W 56.7

uh oh too low water


No comments:

185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

 BIG AIR TAKE OFF WITH THE CHEST LET IT SETTLE DRIVE Taking a bigger breath and locking it down right before take off made a difference. Muc...