Thursday, December 20, 2018

Thursday Ruck

Really nice one today. Super overcast, cool to the point of almost being cold for the first few laps then joyous as the outside cool air made going faster just that much easier.
Legs felt light but strong and loose. Lungs solid too

But SO did not want to go! But so glad i did

45 lb ruck
6 laps
52 min
RPE 6.5

BW 170.8 ( third day straight! )
BF 14.3
W 56.7

uh oh too low water


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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...