Friday, December 07, 2018

Thursday ruck

A good one today. Got a late coffee so I was amped and ready to walk! Nice cool overcast weather always helps too, plus the air is so clean again! Legs felt loose and strong as did lungs.All in all very good

45 lb ruck
6 laps
52 min
RPE 6

BW 170.6
BF 13.1

Oh, BTW just ordered these. Could not help myself :) Don't need 'em, just want 'em
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Thursday ruck short

 Everything went wrong this morning but still got started well. three laps in had to pee BUT the bathrooms were locked for some reason. made...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....