45 lb ruck
6 laps
52 min
RPE 6
BW 170.6
BF 13.1
Friday, December 07, 2018
Thursday ruck
A good one today. Got a late coffee so I was amped and ready to walk! Nice cool overcast weather always helps too, plus the air is so clean again! Legs felt loose and strong as did lungs.All in all very good
45 lb ruck
6 laps
52 min
RPE 6
BW 170.6
BF 13.1
Oh, BTW just ordered these. Could not help myself :) Don't need 'em, just want 'em
45 lb ruck
6 laps
52 min
RPE 6
BW 170.6
BF 13.1
Subscribe to:
Post Comments (Atom)
195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30
What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment