180 lb press 5 x 2, 135 x 10 PR, 48 kg belt squat, Floor pushups, laterals

This started out very tough and ended up very well.

All things were go at the start and it was a very tough heavy start. Felt good, elbow resolved itself, sleep was solid, no alcohol mindset good but the warmups and the first set felt heavy. Had thought I would do the first set with 180 and if it was strong I would go 182.5 for the rest. My first set scuttled that idea. It was slow, at least the first rep

but the second set was solid and then the third (above) was strong as was 4 and 5
 Maybe just got warmed up?

Standing press
45 x 5
65 x 3
85 x 2
105 x 2
120 x 2
135 x 2
155 x 1
170 x 1 ( not bad but not easy)
180 x 2 x 5 sets
RPE after second set 7
135 x 10 PR had more left too

48 kg belt squats
10, 12, 14 , 16

Floor pushups
55
55
30

this was a surprise too

Laterals
15 lbs x 8/8 x 3

BW 170.4
BF 13.3

dats it, Next week up to 185 and see what I can do, Hopefully some doubles. thinking set one single, then a double then see