Sunday, December 30, 2018

47 lb ruck

The headcold I've been fighting for the last few days won. It settled it pretty mild during yesterday but gave me some issues sleeping. Nothing bad just sinus congestion. hard to breathe through my nose but trying to do so helped

Ruck was fine , just took it slow and I felt relatively strong.

47 lb ruck
12 laps
8 iso squat stretches
1:50 min
RPE 6.5

lots of little stops to let legs loosen up

BW 169.8 (first time under 170 in awhile)
BF 13.3

Lighter presses tomorrow with false grip

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...