Wednesday, December 05, 2018

24 kg speed swings 13 min 7 RPA, standing press 105 x 3 x 10 , walking lunges, laterals

This actually went easy today. Felt rested, strong and ready to go. Always nice although these instances are further and further apart, at least they still occur :)

 Even got rushed into the start and it went fine

24 kg speed swings
15:15
7 RPA
13 min
182 reps
9646 lbs tonnage
RPE 7

very strong today on all front, power, grip wind, acceleration

Standing press
45
65 x 3
85 x 3
105 x 3 x 10

I like this better. 10 first reps practice is better than 5 or 6 sets

Walking lunges
4 laps of 40 ft

next week add sandbag weight. ready again

Laterals
3 x 10/10 with 15's

best this move has felt in a month

BW 171.6
BF 13.1

datsit it
ruck up tomorrow

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