This actually went easy today. Felt rested, strong and ready to go. Always nice although these instances are further and further apart, at least they still occur :)
Even got rushed into the start and it went fine
24 kg speed swings
15:15
7 RPA
13 min
182 reps
9646 lbs tonnage
RPE 7
very strong today on all front, power, grip wind, acceleration
Standing press
45
65 x 3
85 x 3
105 x 3 x 10
I like this better. 10 first reps practice is better than 5 or 6 sets
Walking lunges
4 laps of 40 ft
next week add sandbag weight. ready again
Laterals
3 x 10/10 with 15's
best this move has felt in a month
BW 171.6
BF 13.1
datsit it
ruck up tomorrow
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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